The Olimp Recreation Centre in Nowy Sącz is a place close to enthusiasts of a healthy lifestyle and frequent physical activity. The centre's offer is extremely wide and varied, so that everyone will easily find something for themselves here. What sports activities take place at the centre? What can you expect from training? And above all - can everyone use this place?
The best gym that Nowy Sącz has to offer.
Group classes at the Olimp Recreation Centre are held under the supervision of experienced and professional trainers, who ensure the safety and effective participation of all group members. So if you are looking for a place where someone will take care of you - this is the best option.
The timetable includes suggestions such as fitball (engaging exercises with a ball), exercises for a healthy spine, BPU exercises - which are exercise classes focusing on the abdomen, buttocks and thighs, latunga (dance classes based on dance steps from Latin American countries) or tabata, which is a short, intense interval training.
Experienced trainers also run classes in barbell lifting to music, stretching & mobility, which improve mobility and flexibility of the muscles, cardio dance - dance focused on burning calories, and magic bar - here it is important to exercise stamina. All of these activities are a great way to keep fit, train your figure and lose extra weight. Workouts vary in intensity, so choose something that will challenge you while not overloading your body.
What do you gain from being physically active?
At the Olimp Recreation Centre in Nowy Sącz, you can count on personalised guidance from trainers on the exercises you do and comments on the use of equipment. Simply sign up for classes to experience the incredible power of sport. Thanks to regular physical activity:
● you will burn calories;
● you will build muscle;
● you will strengthen immunity;
● you will improve your well-being;
● you will model your silhouette.
In the Olimp Recreation Centre in Nowy Sącz, you also have the opportunity to use an equipped sports hall, or rent it if necessary. This is because Olimp often organises sports competitions, training of team games groups and individual athletes. The hall is large enough for several groups to train here at the same time.
Take care of your health and beauty.
In addition to a workout at the gym or a group sports activity, a great idea for good health is to use the sauna. This serves to relax and unwind, and also has positive consequences for the human body. This is because the sauna stimulates blood circulation and cleanses the body of toxins, has a positive effect on building up immunity and reduces the likelihood of high blood pressure. In the Olimp Recreation Centre in Nowy Sącz this is possible - as the sauna is available and fully equipped. Using the sauna once a week will be a perfect complement to sports activities and valuable nutrition. This Finnish habit is also ideal for beauty - as cleansed skin is smooth and shiny.
Find your own rhythm in your sporting activities, but don't forget about recovery and rest, as these are equally important in modelling a healthy figure.
